Wednesday, October 3, 2012

I made my First Vegan Receipe

Quinoa with Chickpeas and Tomatoes

Yes. It is as easy as it sounds. And Yes, it is NOT photogenic!





Ingredients:
1 cup Quinoa
1/8 teaspoon salt
1 3/4 cups water
1 cup canned and drained chickpeas
1 chopped tomato
1 glove minced garlic
3 tablespoon lime juice
4 teaspoons olive oil (opps when I made mine, I didn't include any)
1/2 teaspoon ground cumin
1 pinch salt and pepper to flavor
1/2 teaspoon chopped parsley

Directions:
1. Place quinoa in a fine mesh strainer, run under cold water, until it no longer foams/ bubbles.
2. Add quinoa, water, and salt in saucepan, bring to a boil.
3. Reduce heat, to medium, cover and simmer for 20-25 minutes (until Quinoa is tender).
4. Once quinoa, is done. Mix all ingredients together.

Servings: 6
1/6 of recipe: calories 185, fat 5.4, carbs 28.8, dietary fiber 4.5 

ENJOY!

2 comments:

  1. That looks good! I will have to try it when i get some quinoa this weekend.

    ReplyDelete
  2. Yes, it was very filling, and the leftovers, I brought for lunch.

    ReplyDelete