Yoga

Yoga, and breathing activities seem to be a core base for the Vegan community. I have been doing daily morning yoga/ pilates stretches. It is a 10 minute segment of a DVD. And I have been trying to incorporate evening pilates classes at the gym, or home yoga/ pilates DVD.

As I wrap up week two I want to continue to focus on body strengthen through yoga and pilates. This was also my goal at the end of week 1. I have not been struggling with accepting the Vegan diet, but would like to advance in my strength/ cardio health.

 

Certainly not doing this yet, nor do I anticipate being  able to do this anytime soon. But a great inspirational photo.